Playing Ipad vs Cooking with Mom

 
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Limit inactive behavior such as television watching📺, computer time 💻and phone 📱use.

kids who spend long periods of time inactive are more likely to have poor physical👩‍💻, social and intellectual development👨‍🏫.

Involve your children in meal planning 🍜and food preparation👨‍🍳.

They are more likely to eat 👩‍🍳what they help to make.
Knowledge is Power @EatRightLiveWell

KidsSahar Kraydi