Playing Ipad vs Cooking with Mom
Limit inactive behavior such as television watching📺, computer time 💻and phone 📱use.
kids who spend long periods of time inactive are more likely to have poor physical👩💻, social and intellectual development👨🏫.
Involve your children in meal planning 🍜and food preparation👨🍳.
They are more likely to eat 👩🍳what they help to make.
Knowledge is Power @EatRightLiveWell