National Nutrition Month

Throughout March, National Nutrition Month! ๐Ÿ‡๐Ÿฅ—๐Ÿฅ•, we'll share ways to put a healthy sparkle on your favorite dishes ๐Ÿฒ.

This can be done by swapping less healthful ingredients ๐Ÿฅฆ๐Ÿ„๐Ÿฅ‘ with more nutritious options.

*Use heart-healthy vegetable oil ๐Ÿฅ‘or olive instead of solid fats๐Ÿง€.
*Use reduced-fat cheese๐Ÿง€ and low-fat milk๐Ÿฅ›.
*Sweeten your desserts๐Ÿฐ with fruit puree๐Ÿ‘ or apple sauce๐ŸŽ instead of sugar.
*Use whole wheat flour instead of white flour.

Happy Healthy Nutrition Month Eat Right, Live Well

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