National Nutrition Month
Throughout March, National Nutrition Month! 🍇🥗🥕, we'll share ways to put a healthy sparkle on your favorite dishes 🍲.
This can be done by swapping less healthful ingredients 🥦🍄🥑 with more nutritious options.
*Use heart-healthy vegetable oil 🥑or olive instead of solid fats🧀.
*Use reduced-fat cheese🧀 and low-fat milk🥛.
*Sweeten your desserts🍰 with fruit puree🍑 or apple sauce🍎 instead of sugar.
*Use whole wheat flour instead of white flour.
Happy Healthy Nutrition Month Eat Right, Live Well