The feeling of satiety😋 is not caused by your stomach 👄being full😤.
Instead, feeling full is a result of your brain🧠reacting to chemicals ⚗️ released when you put food🍏 or drink☕ in your stomach.
Your brain 🧠 takes around 20 minutes to register these chemicals⚗️.
If you do not feel full directly following a meal 🍲, WAIT🤚; As the level of chemicals increases, your hunger will dissipate.
Eat Right, Live Well