Santa Clause

Many people fall off the exercise routine 🏋️‍♂️at Christmas🎄, or rule out the idea of getting into shape🏊‍♀️ during the festive period, assuming there is no point in starting until the New Year.🎉

Staying active over Christmas🎄 not only reduces your chances of gaining weight, it also helps energise you💪, reduces stress and gives you a break. 
Eat Right, Live Well