It is best to schedule🗓️ a time to workout 🏋️♂️each day.
Think of fitness🤸♂️ like brushing your teeth 😁or bathing🛀, it is something you do everyday📱 (if not twice a day).
You don’t need a gym to workout🚴♂️.
Anyone can step out their front door👩💻 and walk🚶♂️ around the block for thirty minutes🕜.
Eat Right, Live Well