Potassium 🍅is a mineral that’s found in the foods you eat. 🍎
It’s also an electrolyte. 🍏
They assist in a range of essential body functions, including:
• blood pressure🥒
• normal water balance🥕
• muscle contractions🍌
• nerve impulses🥝
• heart rhythm🥑
• pH balance (acidity and alkalinity)🍓
Potassium isn’t produced naturally by the body👫, so it’s important to consume the right balance of potassium-rich foods🍌 and beverages🥤.
Consuming too little potassium🍌 can lead to serious health consequences🤕.
However, taking in too much 🥔can also cause temporary or long-term health problems💔
Knowledge is Power Eat Right, Live Well