Phosphorus

Just as a lack of key micronutrients 🍏can cause substantial harm to your body,🤷‍♀️ getting sufficient quantities 🍛can provide a substantial benefit.

Since many nutrients🍓 are important for bone health🏋️‍♂️, it is important to eat a well-balanced diet🍳 to meet the need of all required vitamins 🍐and minerals🥝.

A combination of calcium🥛, vitamin D🌞, vitamin K🥦, vitamin A🥕, magnesium🍌, and phosphorus🌰 protects your bones against fractures🤸‍♂️.

Your bones support you🧗‍♂️, and they need you to support them👨‍🍳.

Take steps to keep your bones healthy🤼‍♂️ while showing them some love💞.

Knowledge is Power Eat Right, Live Well

Phosphorus (2).png