Just as a lack of key micronutrients 🍏can cause substantial harm to your body,🤷♀️ getting sufficient quantities 🍛can provide a substantial benefit.
Since many nutrients🍓 are important for bone health🏋️♂️, it is important to eat a well-balanced diet🍳 to meet the need of all required vitamins 🍐and minerals🥝.
A combination of calcium🥛, vitamin D🌞, vitamin K🥦, vitamin A🥕, magnesium🍌, and phosphorus🌰 protects your bones against fractures🤸♂️.
Your bones support you🧗♂️, and they need you to support them👨🍳.
Take steps to keep your bones healthy🤼♂️ while showing them some love💞.
Knowledge is Power Eat Right, Live Well