Bone Health

Bones don't work alone — they need help from the muscles and joints🏋️‍♂️🤸‍♂️.
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Muscles pull on the joints, allowing us to move🏃‍♂️.
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They also help the body perform 🧗‍♂️other functions so we can grow 🙋‍♂️and remain strong💪.

Stretching🤸‍♂️ keeps the muscles flexible, strong, and healthy.😊🤩
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Knowledge is Power Eat Right Live Well

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