Bones don't work alone — they need help from the muscles and joints🏋️♂️🤸♂️.
Muscles pull on the joints, allowing us to move🏃♂️.
They also help the body perform 🧗♂️other functions so we can grow 🙋♂️and remain strong💪.
Stretching🤸♂️ keeps the muscles flexible, strong, and healthy.😊🤩
Knowledge is Power Eat Right Live Well